Just a reminder that we will be closed for the 830am and 930am class.
Strength
Bench press
3-3-3-1-1
Looking for a single heavy REP!
Metcon
3-6-9-12-9-6-3
-Box top burpee ups (burpee on box, then get on top of box
- plate ground to OH 45/25
- plate candestick getups 45/25
*100 meter run after each round (from inside to red rail)
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