Thursday - WOD 213 - EMOM

Group warm up
Hoover ball (15 minutes)

Strength
Complete this shoulder complex
Looking for your heaviest set
Strict Press 》push press 》 jerk
(The jerk can be any type of jerk

Metcon
EMOM
Every minute for 12 mins

Odd Rounds
20 mountain climbers
15 situps

Even Rounds
10 SDHP 95/65
5 hang power snatch 95/65