Thursday - WOD 219 - The Grind

Group warm up
Musical medballs

Metcon
Buy in 400m Run

50 Double Unders
30 Kettlebell Swings (M:53#/W:35#)
25 Box Jump Overs (M:24″/W:20″)
20 Toes to Bar
15 Power Cleans (M:155#/W:105#)
10 Thrusters (M:155#/W:105#)
15 Power Cleans
20 Toes to Bar
25 Box Jumps
30 American Kettlebell Swings
50 Double Unders

Cashout 400m Run

*25 min cap
**must be done in order!