Monday, October 5, 2015

Tuesday - WOD 199 - The Final Count down


Group Warm up
Tabata situps/pushups

Strength
Turkish Get up
15 minutes to find your heaviest Set on Left and right Arm

Metcon
9 Thrusters 95/65
100 Meter run (red rail)
7 Thrusters 135/95
100 Meter run
5 Thrusters 205/135
100 Meter run

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