Tuesday - WOD 199 - The Final Count down

Group Warm up
Tabata situps/pushups

Strength
Turkish Get up
15 minutes to find your heaviest Set on Left and right Arm

Metcon
9 Thrusters 95/65
100 Meter run (red rail)
7 Thrusters 135/95
100 Meter run
5 Thrusters 205/135
100 Meter run