As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Monday, October 5, 2015
Tuesday - WOD 199 - The Final Count down
Group Warm up
Tabata situps/pushups
Strength
Turkish Get up
15 minutes to find your heaviest Set on Left and right Arm
Metcon
9 Thrusters 95/65
100 Meter run (red rail)
7 Thrusters 135/95
100 Meter run
5 Thrusters 205/135
100 Meter run
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