Group Warm up
In a Giant Square.....
From Rig 1 -> outside around the climbing wall -> back into the other room to Rig 1 -> then repeat for each movement.
Repeat 2 times
1. high knees
2. heel kicks
3. jogging
4. side shuffle
5. PVC Pipe OH Lunges
Strength/Skill
Beginners - Using a PVC pipe or empty bar - 5x5 OH Squat
Adv/Int - 5-5-5-5 OH Squat
Metcon
Buy in - 400 Meter Run
10 Burpee bar jump overs
1 Squat snatches 135/95
10 Burpee Bar jump overs
2 Squat Snatches
10 Burpee Bar Jump Overs
3 Squat Snatches
10 burpee bar jump overs
4 Squat Snatches
10 burpee bar jump overs
5 Squat Snatches
Cash out
400 Meter run
*Beginners do Power Snatches
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