Tuesday - WOD 217 - Ladders up

Group warm up
Tabata squats & pushups
Odd rounds pushups
Even rounds squats

Strength
Deadlift
3-3-1-1-1

Metcon
With a 15 min cap
Complete the following AMRAP
1 single arm snatch 52/35
1 box jump
3 chest to bar pullups
2 single arm snatch
2 box jumps
3 chest to bar pullus
3 single arm snatches
3 box jumps
3 chest to bar pullups
4 single arm snatches
4 box jumps
3 chest to bar pullups

And so on....adding 1 rep to the single arm snatches and box jumps each round
But leaving the chest to bar at 3 reps per round.