We all have different demons in our lives: insecurities, stresses, anxieties, temptations, doubts, and sins.
Recently, part of our CFS family took a hit. The Kimbrell (McCoy) family has a very sick member... Christopher McCoy. This young man (Amy's Brother) has been through so many struggles but overcoming everything that has been thrown at him.
His health has been up and down over the past few days and his family has been tested!
Our faith has been tested!
In these moments, we know that demons and evil are trying to make us question our faith. We struggle because we question God's plan. Why do things happen the way that they do?
We often forge that the bible says:
"Now faith is the assurance of things hoped for, the conviction of things not seen. Hebrews 11:1To get over these demons and be assured that God has a plan, we have to rely on our Faith and our Family. People often say "I just need to get a workout in to get over this!"
And most of us do just that and come to the box to overcome these issues.
But what we don't realize is, it's not just the workout, it's the Box!
It's the people, the environment, the air we breathe, the BLOOD, SWEAT and TEARS we shed.... TOGETHER.
When we have demons in our lives, God often times puts others in our lives to help crush those demons!
ROMANS 16:20Romans 16:20 is not just saying that God alone will crush Satan for you. God will work through you and others to crush satan UNDER YOUR FEET. It will be your feet that do the crushing. The power working in you and your friends will be from God, but the feet will be yours. In other words, you must take action. You have to step out and work with your FAMILY and FRIENDS -- and crush your demons and the devil.
The God of peace will soon crush Satan under your feet. May the grace of our Lord Jesus be with you.
Lurong WOD
Nautical Nancy
17 min Cap
Movement Details - Men
Level III (3)
Complete 5 Rounds of:
400 Meter Row
15 Overhead Squats at 95 lbs
Level II (2)
Complete 5 Rounds of:
400 Meter Row
15 Overhead Squats at 65 lbs
Level I (1)
Complete 5 Rounds of:
400 Meter Row
15 Overhead Squats with a PVC pipe
Movement Details - Women
Level III (3)
Complete 5 Rounds of:
400 Meter Row
15 Overhead Squats at 65 lbs
Level II (2)
Complete 5 Rounds of:
400 Meter Row
15 Overhead Squats at 45 lbs
Level I (1)
Complete 5 Rounds of:
400 Meter Row
15 Overhead Squats with a PVC pipe
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