Friday - WOD 226 - partner up

Group warm up
Line warm up
Empty bar warm up
3 minutes of running in place burpees
(Run in place, then coach yells burpees every 10 seconds, athlete complete burpee then continue running in olace)

Metcon - Partner WOD
In teams of 2- 25 Minute AMRAP

Partner A rows 300M
Partner B does AMRAP Hang Power Cleans 135/95 until is done
Switch and repeat. (Each Hang power clean counts)

Then...

Partner A rows 300M
Partner B does AMRAP Jerks 135/95
until A is done
Switch and repeat. (Each jerk counts as point)

Then...

Partner A rows 300M
Partner B does AMRAP Pull ups
Switch and repeat. (Each pull up counts as a point)

Then...

Partner A rows 300M
Partner B does AMRAP kb swings 52/35
Switch and repeat.

If above is completed in less than 25 minutes, start over and continute until 25 minute cap.