Thursday, November 12, 2015

Friday - WOD 232 - friggatriskaidekaphobia


Fear of Friday the 13th
How did you survive.

As heavy as possible
Snarch Complex
Snatch grip deadlift> hang squat snatch>oh squat

5 rounds: "escape from camp crystal lake"
1. Run from Jason 200M
2. 20 - Smash Jason on the head with hammer or baseball bat (jumping squat smashes)
3. 10 - Pull yourself out of the lake to live (pull ups)

As soon as you are done....
Get in that Boat and Row Away
500 M for time - Rowing

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