Group warm up
Coaches choice
In partner groups
With a 30 min running clock
10,000 lbs for each lift:
Deadlift
Ground to Oh
Back squat
*pick any weight, go in any order
*example. If you choose 225 for deadlift, you would have to do a total of 44 reps
As soon that is over, with the remaining time...
AMRAP
40 kb swings
20 Cal Row
*only 1 person @ a time
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