Thursday, November 19, 2015

Friday - WOD 238 - partner up

Group warm up
Coaches choice

In partner groups
With a 30 min running clock

10,000 lbs for each lift:
Ground to Oh
Back squat

*pick any weight, go in any order
*example.  If you choose 225 for deadlift, you would have to do a total of 44 reps

As soon that is over, with the remaining time...
40 kb swings
20 Cal Row

*only 1 person @ a time

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