Group warm up
Then 15 minutes of Goat work.
For 15 minutes work on your end if year CrossFit resolutions
Metcon
In a 5 min window complete the following
25 double unders
25 floor sweepers
25 bar hop overs (2 feet)
25 push presses 95/65
In a 5 min window complete the following
25 double unders
25 floor sweepers
25 bar hop overs (2 feet)
25 hang power cleans 95/65
In a 5 min window complete the following
25 double unders
25 floor sweepers
25 bar hop overs (2 feet)
25 hang power snatches 95/65
In a 5 min window complete the following
25 double unders
25 floor sweepers
25 bar hop overs (2 feet)
25 hang power cleans 95/65
In a 5 min window complete the following
25 double unders
25 floor sweepers
25 bar hop overs (2 feet)
25 push presses 95/65
***any time left in the 5 min windows is rest time.
**must be done in order
***score is the time for each round or how many reps before time ran out
***adjust weight and reps according to current level
****do not scale up (fast and furios)
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