Wednesday, November 4, 2015

Thursday - WOD 225 - Dianne +

Group Warm up
Line warm up
then with an empty bar
3 sets of
8 stiff legged deadlifts
8 pushups

All with a 15 min Cap
Dianne +
HSPU (1 abmat Rx)
Deadlift 225/155

Then as soon as you are done, with the remaining time...

Complete as many rounds as possible of
20 double unders
20 Air Squats

(Make sure to Track your Dianne Time plus how many rounds and reps you got on the second part)

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