Thursday - WOD 231 -

Skill
GHD Hip extensions 3x5
GHD Situps to parallel 3x7 (must be able to do a abmat situp without lifting heels)

WOD:
for time
15 toes to bar
10 Push Presses Level 1- 135/85, L2-95/65, L3-65/45
15 Burpees
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15 toes to bar
10 Sq Cleans L1-185/115, L2-135/95, L3-95/65
15 burpees
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15 toes to bar
10 Deadlifts L1-225/155, L2-185/65, L3-135/95
15 Burpees

OT:
tabata Rowing (Total meters)