Wednesday, November 18, 2015

Thursday - WOD 237 - chipper

Strength: snatch balance 50% 2×3 60% 3×2 beginners start with pvc and form

Wod: 15min cap
50 DU's
40 hand release push ups
30 front rack lunges 95/65
20 box jumps
10 floor sweepers

* once you complete floor sweepers, work your way back up the chipper, starting with floor sweepers again.
** your score is only reps completed once you work your way back up the chipper, so basically the first time thru is a buy in :)
***if you make your way down and back up the chipper then work your way down again until time runs out

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