Tuesday - WOD 229 - back at the bar

Group warm up
Tabata
Odd rounds - empty bar clean grip high pulls
Even rounds - empty bar front squats

Strength
Bench press 3x3 @60%
Split jerk 3x3 @65%

Metcon
15 min AMRAP
9 candle stick wall balls
6 chest to bar pull ups or 9 chin above bar
3 front squats 155/105 (no rack)