Tuesday - WOD 235 - Down the ladder

Group warm up
Tabata
bar touch/Knees to 90 degrees

Strength
10 minutes to find a 1RM Jerk

Metcon:
12 SDHP 95/65
12 Shoulder to OH 95/65
12 Front Squats (from the ground) 95/65
200 Meter run or 250 Meter Row

9 SDHP 95/65
9 Shoulder to OH 95/65
9 Front Squats (from the ground) 95/65
200 Meter run or 250 Meter Row

6 SDHP 95/65
6 Shoulder to OH 95/65
6 Front Squats (from the ground) 95/65
200 Meter run or 250 Meter Row

3 SDHP 95/65
3 Shoulder to OH 95/65
3 Front Squats (from the ground) 95/65
200 Meter run or 250 Meter Row