Tuesday - WOD 241 - The 50

Group Warm up
Tabata Tuesday
Empty Bar Hang Snatch/Empty Bar Bench Press from the floor

Strength
Bench Press
5@60%
5@70%
3@80%
2@90%

Metcon - The 50
25 Burpees buy in
80 Meter Sled Pull 90/45
50 Alternating KB or Dumbell Snatches 50/35
80 Meter Sled Pull 90/45
50 Abmat Situps
80 Meter Sled Pull
50 Hang Snatches 75/55
25 Burpees cash out