Wednesday - WOD 242 - Black Friday Prep

Skill:
mental toughness
Waiting in line for shopping
Max hold
-wall sits
-plank

Metcon:
Black Friday PREP
Grab those bags and get to the next store!

2 Rounds for time!
- farmers plate carry (1 plate) 80 Meters (red rail) 45/25
- 10 HSPU
- Waiter's plate carry (1 plate overhead with 1 arm) 80 Meters 45/25
- 20 pull ups
- farmers carry 80 meters
- 10 clean and jerk 155/105
- waiter's carry 80 Meters
- 20 deadlifts 155/105

OT:
Goat work