Thursday, December 10, 2015

Friday - WOD 256 - Bday WOD (Jorge)

Happy Birthday Jorge. I am so proud to call you my friend. You are all of the things that make up a good friend. You are smart, strong, funny and devoted to your friends and family.

This workout sounds amazing.... so let's do this
Jorge's Bday is 12/11/86 and he is 29 years old

Group warm up
15 minutes Hoover ball

Metcon - Partner WOD
Buy in - 86 partner sit-ups. (arms are locked in and all situps are done in sync

Then 4 rounds (which are the amount of years Jorge has been in Texas) 12 alternating slam balls each partner has to slam the ball to complete one rep 11 alternating handstand push-ups 29 alternating wall balls must not drop the ball 5 burpee penalty
Cash out 86 meter partner carry. The carry can be a 155 bar partner carry for rx women and a 185 for rx men
The bar can be carried any how!

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