Sunday, December 6, 2015

Monday - WOD 252 - The Countdown

Group warm up
Then
Hip mobility

Strength
3-3-3-3
Hang Snatch

Metcon
10-9-8-7-6-5-4-3-2-1
-Deadlift 225/155 (no more than 50% of your max)
- single arm snatch 55/35
- single arm OH Squat 55/35


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