Monday - WOD 258 - Up and Down

Group warm up
Line warm up

Skill:
Goat work - 15 Minutes

Metcon:
10 OH Squat 135/95
2 Pull ups
8 OH Squat
4 Pull ups
6 OH Squat
6 Pull ups
4 OH squats
8 Pull ups
2 OH Squats
10 Pull ups

OT:
1 min max HR pushups