Skill/strength
3 position snatch (ground, hang, hip)
3 with empty bar, then
2x3@ 50%, 3@%60%, 3@70%
WOD - with a 25 min clock
4 rounds of Cindy
5 pull ups
10 pushups
15 squats
Then...
AMRAP with remaining time
3 deadlift -> 2 hang clean -> 1 shoulder to OH 135/95
1 point for each complex, each complex consists of the 6 movements
**final points for the WOD are just the complexes.
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