Thursday - WOD 261 - Force Unleashed

Endurance
800 meter run

WOD - Force Unleashed (2 min rest between sections)

A. (5 min cap)
AMRAP Power cleans 135/95
with a 15 second DL hold at the top of each minute

B. (5 min cap)
AMRAP Push Presses (135/95)
with 2 burpees at the top of each minute

C. (5 min cap)
AMRAP candlestick get ups (25/15)
with 15 jump n jacks at the top of each minute

D. (5 min cap)
AMRAP HSPU
with a 15 second plank at the top of each minute