Endurance
2k row for time
Target under 8 min Rx
Under 9 intermediate
Under 10 beginner
Partner WOD
365 days of 2015 (365 Reps per partner)
5 rounds (3 rounds for beginners)
20 KB/DB Single Arm Snatches 53/35 per partner
20 Hang to OH 135/95 per partner
11 Knees to elbows per partner
11 HSPUs
11 box jump overs 24/20
*Partners may assist the partners with reps if needed
*only 1 person working at a time
*Alternate as often as needed
OT:
Goat WORK - Pick one item from your "Max sheet" to work on and destroy
No comments:
Post a Comment