Tuesday, December 1, 2015

Tuesday - 246 - happy birthday boys

Happpy birthday to Bradon (20) and Justin (21)

Group warm-up:
coaches choice

Skill: 10 TGU's 65/45

20min AMRAP
1- 200m run
20 kb swings 53/35
1- 200m run
21 thrusters 135/95

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