Tuesday - WOD 253 - 1 up

Group warm up
10 min group foam roll

Endurance
- Tabata sprints  (to red rail =1)
*during 10 sec rest, make a complete stop
-Tabata row for calories

Metcon
17 min AMRAP
1 push press 115/85
1 back squat 115/85
1 pull up
1 burpee
2 push press 115/85
2 back squat 115/85
2 pull up
2 burpee
3 push press 115/85
3 back squat 115/85
3 pull up
3 burpee
And so on until time runs out