Tuesday - WOD 265 - Birthday WOD , Heather

Happy Birthday Heather C. We are so very proud of your progress at the box. Keep up the good work.
12/14/73

Strength
Bring sally up
Deadlift 225/155

WOD
Buy in - 400 meter run

Then
6 rounds for time
7 KB swings 50/35 
7 burpee box jumps
7 barbell single arm snatch/turkish get down 75/50

Cash out - 400 meter run

(go in waves of 3)

OT
10 unbroken Kips on the rings (try to stay in false grip)