Monday, December 28, 2015

Tuesday - WOD 270 - Balls and burpees

Group warm up
Tabata
Situps/jump n jacks

Strength
Front squats
3-3-3-1-1

Metcon
20 min EMOM
Odd minutes 15 wall balls 20/14
Even minutes 8 burpees
(Divide the class in half, 1 group start on wall balls the other on burpees)

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