CrossFit Success: Wednesday - WOD 248

Tuesday, December 1, 2015

Group warm up

Then.
Tabata pushups/situps

Strength:
EMOM for 9 mins
1 Clean and jerk
Min 1-3 60%
Min 4-6 70%
Mon 7-9 75%

Metcon
E3MOM (every 3 min) for 15 mins
6 HSPU
12 Push Presses 115/85
18 Hang Cleans 115/85

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