Wednesday - WOD 260 - Rope a Dope

Group Warm up

Skill
15 min double under work
(Momentum jump ropes  will be here at 530pm class)

WOD
50 double unders
10 rounds of Cindy
50 double unders

*Cindy = 5 pullups, 10 pushups, 15 squats

OT
Stretch

Compare to last year