Wednesday - WOD 271 - Quinntastic

Happy birthday Quinn.

You are the shirtless Wonder.

Birthday 12/29/83

Strength:

32 back squats for time 135/95

  

WOD - Quinntastic 18 min Cap

Buy in

32 OH Squats 115/85

Then

3 rounds of

12 hang Snatches 115/85

29 Abmat situps

83 double unders (249 singles)

Cash out

32 Toes To bar

5 min rest, 

OT

32 foot handstand walk

Or 50 handstand pulses

Or 2 min hand stand hold