Friday - WOD 20 - Sweeping Randy

Group warm up

Strength
Front squat + split jerk
Start with @60% of max clean
Add weight each set
7x (2+1)

Metcon
Sweeping Randy
75 snatches 75/55
*20 floor sweepers after every 15 reps

(Another view)
5 rounds of...
15 snatches
20 floor sweepers