Friday - WOD 26 - Fun Friday

Strength:
3 rope climbs
Back squat - 4 sets of 2@75%

WOD:
4 Station Shuffle
2 rounds of:
Station 1 - rowing fir calories
Station 2 - Abmat situps
Station 3 - pull ups
Station 4 - Double unders
*2 minutes at each station
**must complete 10 walking lunges before stating each station

OT:
Rowling