Monday - WOD 10 - Mondays

Group warm up
Then....
2 rounds Empty bar warm up

Strength
Snatch - 75% 1 x 3
Clean & jerk - 70%  1 x 3

Metcon
Complete 5-10-15-10-5 reps for time of:

-Overhead Squat (115/75)
-Lateral Jump over bar Burpee
*Run 100m after every set. 14 minute time cap.

OT
Get your KB swings in