Monday - WOD 17 - Boom Sauce

Group warm up

Then
Skill
15 min
Muscle up progressions
Level 1 - dips on box
Level 2 - ring dips
Level 3 - ring pulls and MU attempts
*athletes should be able to complete 5 reps in a row of level 1 & 2 before attempting level 3

Then
15 Minute AMRAP:

The athlete will have 15 minutes to complete as many reps as possible. Each round the number of reps for each movement increases by 1 rep.

Level III
1 Squat Clean at 185/105
1 Muscle Up
2 Squat Cleans
2 Muscle Ups
3 Squat Cleans
3 Muscle Ups
4 Squat Cleans
4 Muscle Ups
...and so on 

Level II
1 Squat Clean at 135/95
1 Pull Up
2 Squat Cleans
2 Pull Ups
3 Squat Cleans
3 Pull Ups
4 Squat Cleans
4 Pull Ups
...and so on 

Level I
1 Squat Clean at 95/65
1 Jumping or banded Pull Up
2 Squat Cleans
2 Jumping or banded Pull Ups
3 Squat Cleans at
3 Jumping or banded  Pull Ups
4 Squat Cleans
4 Jumping or banded Pull Ups
...and so on 

OT
100 double unders for time