Monday _ WOD 21 - Dirty Thirty (reimagined)

Group warm up +
Empty bar warm up

Strength:
Hang Snatch
2-2-2-2-2
Starting at 50% of Snatch - increasing the load each set

Metcon

“Dirty Thirty (re imagined)”

-30 Box Jumps 24/20

-30 Burpee Pull-Ups

-30 KB Single Arm Snatches 53#/35#

-30 Pistols (beginners single leg Squat Touchdowns)

-30 Push Press 95/65

-30 GHD Back Extensions

-30 Wall Ball Shots

-30 Double Unders

*Athletes can go in any order that they choose