Group warm up
then
400 meter run
then
Front Squat vs Thruster Demo
Strength
Front Squat
5-5-5-5
*trying to increase the load on each set.
Metcon
55 Thrusters Level 1 65/45; Level 2 95/65; Level 3 115/80
*at the top of each minute, burpees
*min 1 = 1 burpee; min2 = 2 burpees and so on until all 50 thrusters are done.
*12 min cap
OT
400 meter run
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