10 min emom Min 1 to 5 3 clean grip dl + 2 hang squat cleans 175/125 Min 6 to 10 2 clean grip dl + 1 hang sq clean 205/135
Then Afrobrutality 500 m row 21 sh to OH 750 m row 15 sh to OH 1000 m row 9 sh to OH
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