Wednesday, January 27, 2016

Thursday - WOD 25 - Top Gun

Happy birthday Donny "Top Gun" McCoy. You have always been such an important part of our box.  You and your family are like family to us.
Here is the WOD coach Quinn made for you.
Birthday 1/28/70
Group warm up.
Empty bar warm up
15 min
Clean and jerk 1RM
"Top Gun" partner WOD
1 rope climb (each)
46 push press 95/65 (shared)
46 box jump overs (shared)
28 wall walk ups (each)
46 front squats 135/95 (shared)
46 kb swings 52/35 (shared)
70 wall balls 20/14 (each)

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