Strength Snatch grip deadlift to Hang snatch 7x (2+1) Trying to increase the load on each set
5-5-5 Single leg RDL
WOD 4 rounds for time 8 chest to bar pull ups 8 kettlebell poppers 53/35 8 some pops 200 meter run
OT Foam roll
Post a Comment
No comments:
Post a Comment