Tuesday - WOD 11 - 3rd times a charm

compare to http://www.crossfitsuccess.com/2015/01/monday-wod-10-3rd-times-charm.html

Strength

Front Squat

5@50%

5@65%

3@75%

2@80%

Metcon - 3rd Times a Charm

Part 1

5 min amrap

250 meter row

5 burpee broadjumps (each jump shiuld be atleast 4ft)

Part 2

5 min amrap

10 plate sit ups 25/15

10 ground to OH

10 plate oh squats

Part 3

5 min Amrap

4 renegade rows 40/20

4 dumbell bear crawls

4 renegade rows

8 single arm snatches

*Scalable weights and movements will be available.

*3 strict mins between wods