Monday, January 25, 2016

Tuesday - WOD 22 - Rudy!

Happy Birthday Coach Rudy. You and Selena have been such a blessing to our Box. You have become a great coach and a fantastic athlete. We are proud to call you our brother.


Warm up:
After a group warm up
5 min EMOM
10 pushups
20 situps

Strength
15 mins.
Max bench press

Metcon:
Buy in - 87 double unders

25 cal row
20 power cleans 135/95
15 back squats 135/95
10 GHD Situps
15 back Squats 135/95
20 Power Cleans 135/95
25 Cal Row

cash out - 29 chest to bar

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