Tuesday - WOD 5 -

Skill
negative hand stand push ups
3-3-3
Negative Pullups
5-5-5

Metcon
400 meter run
10 hang snatches 95/65
10 box jumps 24/20 (Step ups for beginners)
200 meter run (#2 on the road)
20 hang snatches
20 box jumps 24/20 (Step ups for beginners)
100 meter run (red rail)
30 hang snatches
30 box jumps 24/20 (Step ups for beginners)

**cut the running and reps in half for beginners

OT
Max hang from the bar