Friday - Love your neighbor

Group Warm up
Line warm ups
empty bar warm up

Strength

15 minutes

Snatch high pulls 

3x5 @65% of snatch

Bent over rows

3x5 @80% of clean

Metcon (partner WOD)

Partner WOD (25 min cap)

Partner A does 30 double under

Partner B holds deadlift 95/65

Then they switch

Partner B does 30 double unders

Partner A holds deadlift

Then 50 Push presses 95/65 (1 person working at a time)

Partner A does 30 double under

Partner B holds deadlift 135/95

Then they switch

Partner B does 30 double unders

Partner A holds deadlift

Then 50 Hang Cleans 135/95 (1 person working at a time)

Partner A does 30 double under

Partner B holds deadlift 185/135

Then they switch

Partner B does 30 double unders

Partner A holds deadlift

Then 50 deadlift 185/135 (1 person working at a time)

Cash out

800 Meter row as a team (1 person working at a time)