Group Warm up
Shoulder mobility (band stretching)
PVC pipe Internal/External stretching
then.....
empty bar warm up
2 rounds
10 Good mornings
10 Single Leg Romanian Dead lifts
10 OH Squats
10 bar hop overs
Strength
Wonderful Ladder of.....
Power Clean 185/135, 135/95, 95/65
6 mins for set up
Then....
12 min AMRAP
5 HSPUs
10 Front Rack Lunges 115/80
15 Situps
20 double unders
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