Friday WOD 29 - Valentines Partner WOD

I know that Valentine's Day is on Sunday, but I feel like we need to celebrate it on Friday.

So here we go. This is a throwback to a WOD that we had during last year's Wodaholic.

It is called the "Tunnel of Love"

Group warm up
Group Line warm up

• high knees
• heel kicks
• leg swings
• stiff legged bear crawls
• sumo hops

Strength

5x3 strict HSPUs

"Tunnel of Love

Metcon (15 min AMRAP)

In groups of 2 or 3 for beginners

1 athlete at a time

• 200 meter row
• 3 toes to bar or 3 chest to bars
• 3 box jump overs
• 3 deadlifts 225/155
• 3 box jump overs
• 3 toes to bar or 3 chest to bars
• Tag your partner

*each tag counts as 1 round

**the final score is how many rounds

**rowers should be set up under the rig