Thursday, February 11, 2016

Friday WOD 29 - Valentines Partner WOD

I know that Valentine's Day is on Sunday, but I feel like we need to celebrate it on Friday.

So here we go. This is a throwback to a WOD that we had during last year's Wodaholic.

It is called the "Tunnel of Love"

Group warm up
Group Line warm up

  • high knees
  • heel kicks
  • leg swings
  • stiff legged bear crawls
  • sumo hops

5x3 strict HSPUs

"Tunnel of Love
Metcon (15 min AMRAP)
In groups of 2 or 3 for beginners
1 athlete at a time
  • 200 meter row
  • 3 toes to bar or 3 chest to bars
  • 3 box jump overs
  • 3 deadlifts 225/155
  • 3 box jump overs
  • 3 toes to bar or 3 chest to bars
  • Tag your partner
*each tag counts as 1 round
**the final score is how many rounds
**rowers should be set up under the rig

No comments: