Happy birthday to our Amanda and Andrea. You girls are doing awesome.
We are proud to have you as part of our CFS family.
Happy Big 34
Endurance:
Death by Sprints
Min 1 = 1 sprint
Min 2 = 2 sprints
And so on
*2nd fire line = 1
**down and back = 2
***10 min cap
Metcon
"The A Twins"
2 rounds for time with a partner
34 HSPU while your partner Holds 2 dumbells or kettle bells 52/35
34 hang Power cleans 115/75 while your partner holds a wall sit
34 Burpees while your partner holds a plank
34 Med ball situps with a toss over a box 20/15
The reps are shared, alternating as often as you want. Only one athlete working at a time. The athlete working can only work if the other partner is doing the hold. If that partner drops from the hold position then the other partner working must stop also.
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