Group warm up
Shoulder mobility
2 rounds empty bar warm up (snatch grip)
Strength
3 position clean
From ground, from hang, from hip =1
1-1-1-1-1 (trying to add weight on each set)
Metcon
Every 3 mins for 18 mins
10 snatch grip DL
8 Hang power snatch
6 OH squat.
Floor sweeper AMRAP with remaining time
*115/80 Rx, 95/65 Int, 65/35 beginner
No comments:
Post a Comment