Tuesday - The James Complex (Bday WOD)

The James Complex"

Strength

15 min

Max bench press

5-5-1-1-1

WOD: "The James Complex"

AMRAP (6 min cap)

1 rep = burpee on bar -> squat clean thruster -> lower behind neck -> back squat thruster 135/95. Scaled 115/75

Then... 4 rounds for time (6 min cap)

10 medball complexes.  1=  medball clean wall ball tosses then candle stick get up

10 double unders

Then... 4 rounds for time (6 min cap)

10 renegade rows 53/35

10 single arm snatches 53/35