Monday, February 8, 2016

Tuesday - WOD 26 - Tuesday fun

Group warm up
Snatch grip bar warm up

Klokov High Pull:

Klokov complex
Snatch grip hang high pull -> Snatch -> OH Squat down -> SOTs press -> OH Squat up
5 attempts after warmup sets - Start with an Empty Bar

2010 Florida Regional WOD #1
Every 2 minutes for 4 rounds of:
150m Sprint (to the karate dojo)
5 Rolling Burpees (AKA "Man on Fire")
Max Rep Kettlebell Swings (53/35)

Score = KB Swings

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