Tuesday - WOD 26 - Tuesday fun

Group warm up

Snatch grip bar warm up

Klokov High Pull: http://youtu.be/lIC4x6q-dZY

Strength

Klokov complex

Snatch grip hang high pull -> Snatch -> OH Squat down -> SOTs press -> OH Squat up

5 attempts after warmup sets - Start with an Empty Bar

WOD

2010 Florida Regional WOD #1

Every 2 minutes for 4 rounds of:

150m Sprint (to the karate dojo)

5 Rolling Burpees (AKA "Man on Fire")

Max Rep Kettlebell Swings (53/35)

Score = KB Swings